Walk every day, my Mom did
Published: Tuesday, August 13, 2019 written by Andy Flagg
View Count: 160
Keywords: Walk, Daily, Mom Did, Good Zen
The day starts right when you begin with a nice long walk. About 1 hour.
Pick a direction, go 30-40 minutes and then turn around and come home.
That is how easy it is. If it is a circle by design, it might get boring.
If you are downtown, go north, south, east or west, and find a safe path each time, in the early morning or early evening, and just enjoy.
When you are done, take a refreshing shower and prepare for the day or bed. Either way, your body, mind and spirit will thank you.
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