Daily Exercise, very healthy
by Andy Flagg, Publication Date: Tuesday, June 25, 2019
View Count: 313, Keywords: Exercise, Healthy, Daily, Hashtags: #Exercise #Healthy #Daily
It has been almost 6 months since I have been in the gym. Wow!
Well, back to the Elks Gym and it was great. 1/2 hour of treadmill (cardio) and 1/2 hour weights (muscles & bones).
Its funny to see some of my friends still at it even after 14 years being a member. Some have passed on, some have moved, and some come at odd hours so I won't see them until I read the log entry sheet.
more to come...
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