Daily Exercise, very healthy
Published: Tuesday, June 25, 2019 written by Andy Flagg
View Count: 168
Keywords: Exercise, Healthy, Daily
It has been almost 6 months since I have been in the gym. Wow!
Well, back to the Elks Gym and it was great. 1/2 hour of treadmill (cardio) and 1/2 hour weights (muscles & bones).
Its funny to see some of my friends still at it even after 14 years being a member. Some have passed on, some have moved, and some come at odd hours so I won't see them until I read the log entry sheet.
more to come...
if you found this article helpful, consider contributing $10, 20 an Andrew Jackson or so..to the author. more authors coming soon
FYI we use paypal or patreon, patreon has 3x the transaction fees, so we don't, not yet.
© 2020 myBlog™ v1.1 All rights reserved. We count views as reads, so let's not over think it.