GoGreen PC Tune-Up™
Learn More

this is how ssl encrypt our websites
MTNCOMP | List View | Table View | myBlog (1751 Entries)
myBlog Home


Exercise and Mental Health

by Mountain Computers Inc., Publication Date: Friday, October 23, 2020

View Count: 903, Keywords: Exercise, Mental Health, Office Workers, Administrative Personnel, Hashtags: #Exercise #MentalHealth #OfficeWorkers #AdministrativePersonnel

Exercise twice a day is essential for not only physical health yet also mental health.
If you work at a computer at a desk in a chair most of your day, then one should and can get up, stand up and stretch and shrug your shoulders, touch your toes, flex and shake out your hands, arms, legs, and ankles, close your eyes and breath in and out slowly and relax.
Any type of movement before work, during lunch and after work, like a 20-30 minute walk is healthy. To get refreshed mentally and physically. Just a nice long walk to and around your local park, near the river, around your university campus, up stairs, down stairs, not too fast, not too slow.
Do this daily and do it regularly. You will feel the results and see the results in your attitude and your physical fitness. Enjoy! Relax. Smile. Laugh. Sing, Hum, Clean your ears, wash your face, wash your feet, massage your ankles, calves, legs, arms, hands, neck and back. Remember, a healthy body and healthy mind is a terrible thing to waste.
more to come...

if you found this article helpful, consider contributing $10, 20 an Andrew Jackson or so..to the author. more authors coming soon
FYI we use paypal or patreon, patreon has 3x the transaction fees, so we don't, not yet.

© 2024 myBlog™ v1.1 All rights reserved. We count views as reads, so let's not over think it.